Adult Classes/Open Gym
Ages 18 & Up
We reserve the right to make any changes necessary in order to have a successful class
Introducing our new HIIT Class!
Get ready to move, sweat, and feel stronger! This 45-minute High-Intensity Interval Training (HIIT) class combines cardio, resistance training, and bodyweight exercises to deliver a full-body workout that improves strength, endurance, and overall fitness.
Designed for all fitness levels, every exercise can be modified or progressed to match your abilities and goals. Whether you’re just starting your fitness journey or looking for an extra challenge, you’ll work at your own pace while being encouraged to push beyond your comfort zone.
What to Expect:
• Full-body workout
• Cardio intervals to boost endurance
• Resistance exercises to build strength
• Bodyweight movements to improve mobility and stability
• Coach-led instruction with modifications for all levels
Leave feeling energized, accomplished, and stronger than when you walked in. All you need is a positive attitude and a willingness to work!
Movement is Medicine. Come see what you’re capable of!
Designed for all fitness levels, every exercise can be modified or progressed to match your abilities and goals. Whether you’re just starting your fitness journey or looking for an extra challenge, you’ll work at your own pace while being encouraged to push beyond your comfort zone.
What to Expect:
• Full-body workout
• Cardio intervals to boost endurance
• Resistance exercises to build strength
• Bodyweight movements to improve mobility and stability
• Coach-led instruction with modifications for all levels
Leave feeling energized, accomplished, and stronger than when you walked in. All you need is a positive attitude and a willingness to work!
Movement is Medicine. Come see what you’re capable of!
HIIT Class Punch Cards
Register for one of our new HIIT adult classes, but pay for your classes by purchasing a punch card in our app. This punch card can be used for any of our adult classes on our schedule.
Punch Cards come in packages of 5 or 10 classes and have an expiration depnding on how many punches you purchase. You must register for the "HIIT Registration" class listed above in order to participate.
Punch Cards come in packages of 5 or 10 classes and have an expiration depnding on how many punches you purchase. You must register for the "HIIT Registration" class listed above in order to participate.
Gymnastics Punch Cards
Register for one or more of our adult classes, but pay for your classes by purchasing a punch card in our app. This punch card can be used for any of our adult classes on our schedule.
Punch Cards come in packages of 5 or 10 classes and have an expiration of 60 days. You must register for at least one class in order to participate.
Punch Cards come in packages of 5 or 10 classes and have an expiration of 60 days. You must register for at least one class in order to participate.
Adult Gymnastics Class Information
These classes ar an open gym format. Come and work on what you want to in a safe and encouraging atmosphere.
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